People Share The Anxiety Hacks That Help Them To Cope

Anxiety is something that millions of people battle to cope with on a daily basis. It can be hard for people who don’t have much, or any, experience with the issue to understand the struggles that others face. Every day can feel like a challenge just to get out of bed in the morning. Thankfully, there are many different ways to help people cope with their anxiety. Sometimes you just need to try numerous things out and see what works for you. Here we have some people sharing the anxiety hacks that help them get through each day. Take a look! We hope you find the information helpful!
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Art Therapy

We would highly recommend experimenting with different art outlets! 

Anxiety Hacks art therapy
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Bird Noises

Whilst this may seem strange to some, if it works then who are we to judge?

Anxiety Hacks bird noises
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Compliments

This one is lovely and mutually beneficial! 

Anxiety Hacks compliment people
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Drag

This is an interesting suggestion! We can see why some people would find it helpful. 

Anxiety Hacks drag
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Exercise

People always underestimate how great exercise is for both your physical and mental health. 

Anxiety Hacks exercize
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Pushing Your Boundaries

We like this one! You get paid to help yourself! 

Anxiety Hacks job as a waiter
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Music

Music is so powerful. It can really affect your mood so be careful what you choose to listen to. 

Anxiety Hacks listen to music
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Singing

Some people find their own voice calming.

Anxiety Hacks singing to myself
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Dolls

We see nothing wrong with this. It’s great that this guy has found something that works for him. 

Anxiety Hacks sleep with a doll
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Sleeping Bag

Most of us like the feeling of being in a cocoon as it reminds us of being inside our mother’s wombs. 

Anxiety Hacks sleeping bag
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Bubble Wrap

Sometimes having something to fiddle with works wonders. 

Anxiety Hacks small pieces of bubble wrap
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Self Assurance

Being prepared for situations is never a bag thing, particularly if the idea of being caught off guard stresses you out. 

Anxiety Hacks talk to myself a lot
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Talking To People

More often than not, strangers will pleasantly surprise you. 

Anxiety Hacks talking to someone
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Showers

It truly is astonishing how much of a difference a relaxing shower can make! 

Anxiety Hacks two long warm showers
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Interacting With The Public

This person would have made so many other people’s days better with this simple act of kindness. We hope they felt great about it! 

Anxiety Hacks walked around a park giving people roses
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