People Share The Anxiety Hacks That Help Them To Cope

Anxiety is something that millions of people battle to cope with on a daily basis. It can be hard for people who don’t have much, or any, experience with the issue to understand the struggles that others face. Every day can feel like a challenge just to get out of bed in the morning. Thankfully, there are many different ways to help people cope with their anxiety. Sometimes you just need to try numerous things out and see what works for you. Here we have some people sharing the anxiety hacks that help them get through each day. Take a look! We hope you find the information helpful!
Website: Whisper

Art Therapy

We would highly recommend experimenting with different art outlets! 

Bird Noises

Whilst this may seem strange to some, if it works then who are we to judge?


This one is lovely and mutually beneficial! 


This is an interesting suggestion! We can see why some people would find it helpful. 


People always underestimate how great exercise is for both your physical and mental health. 

Pushing Your Boundaries

We like this one! You get paid to help yourself! 


Music is so powerful. It can really affect your mood so be careful what you choose to listen to. 


Some people find their own voice calming.


We see nothing wrong with this. It’s great that this guy has found something that works for him. 

Sleeping Bag

Most of us like the feeling of being in a cocoon as it reminds us of being inside our mother’s wombs. 

Bubble Wrap

Sometimes having something to fiddle with works wonders. 

Self Assurance

Being prepared for situations is never a bag thing, particularly if the idea of being caught off guard stresses you out. 

Talking To People

More often than not, strangers will pleasantly surprise you. 


It truly is astonishing how much of a difference a relaxing shower can make! 

Interacting With The Public

This person would have made so many other people’s days better with this simple act of kindness. We hope they felt great about it!