22 Ways You Can Beat Stress And Anxiety At Work

 

There's no getting around it, work can be stressful! You've got deadlines to reach, a supervisor who is always asking you to do extra projects that isn't really part of your job, and that one annoying colleague that you really can't stand. If you have an anxiety disorder thrown into the mix then it can be extremely hard to even face up to going to work. And, even if you don't, stress and anxiety can catch up with you every now and then. In response to 'Stress Awareness Day', the folks over at 'Unum' came up with this amazing infographic suggesting 22 techniques that can help you deal with stress and anxiety at work. There are all kinds of great ideas from engaging in positive self talk to breaking up your day, plus many more! Check it out!
Website: Unum

 

 

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