Research has shown that the average American doesn't get enough sleep each night. Sometimes this is due to other health issues, such as insomnia or sleep apnea, but it's more often because you want to stay up that bit later or wake up earlier to fit more in. The thing is, that sleep is more important than you might realize. Getting sleep isn't just about feeling rested, adequate sleep can improve your physical health, help prevent depression, reduce stress, and much more. Whereas not sleeping can raise your blood pressure and cause you to eat more, among other things. That's why you need to check out this info graphic from 'Greatist'. Along with a lot of general sleep facts, it tells you what you need to know in order to get a better night's sleep. You might be surprised at how good you feel once you start sleeping better, so give it a try, at least!
There's so much useful information here that you're sure to sleep better if you follow this advice. We think we'll be getting an early night tonight. Yawn.