Honestly, we've never even really considered that it might be better to sleep one side compared to the other, but we're always willing to listen to advice from a reputable source. This YouTube video from 'Dr. John Douillard's Life Spa' explains how sleeping on your left side at night is much better for your digestion and your lymphatic system. We're not medical professionals here, so we're sure that Dr. Douillard can explain it much better than we can! So, if you want to discover why left is best when it comes to sleeping sides, check out the video below!
Which side do you usually sleep on at night? We're sure that your not in any imminent danger if you sleep on your right, but maybe try changing it around a bit? Only time will tell!
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