A year can feel like an eternity or a brief moment, depending on your perspective. If you’re in jail, then twelve months is likely to pass pretty damn slow. Yet for most of us, by the time we reach December the fact another year has almost passed amazes us. With this in mind, why not make a goal to transform yourself over a year? These people did it in the physical sense of the word, and what they achieved is nothing short of incredible. Check the before and after photos below, well done guys!